If you or someone you know is experiencing emotional distress or a crisis, you’re not alone—support is available. Below are free and confidential resources you can turn to for help, including text lines, hotlines, and specialized support services:
Call4Calm – FREE emotional support text line
Text “TALK” to 552020 or “HABLAR” for service in Spanish
Additional Crisis Support Resources:
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National Suicide Prevention Hotline: 800-273-TALK (8255)
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Crisis Text Line: Text “HOME” to 741741
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Depression & Bipolar Support Alliance Hotline: 800-826-3632
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National Drug & Alcohol Treatment Hotline (SAMHSA): 1-800-662-HELP (4357)
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National Domestic Violence Hotline: 800-799-7233
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TrevorLifeline (LGBTQ Crisis Hotline): 1-866-488-7386
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Trans Crisis Hotline: 877-565-8860
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